What are Visual Studio Express keyboard shortcuts for code folding, definition following?

I'm used to the codefolding and code navigation shortcuts in Netbeans for java, and recently started working on some C# and C++ code in Visual Studio Express. Can any gurus with these IDEs lay down the skinny on any keyboard shortcuts for code folding, auto formatting, or code navigation? In particular, I would like to know any shortcut for folding and unfolding all code blocks, and folding or unfolding individual code blocks, an keyboard shortcuts for auto-indenting code, and any keyboard shortcuts for going to a definition and navigating back and forth in the list of editing places.